Author Archives Lynda Wagner
Feb
15
CORE DE FORCE
March 7, 2018 – April 13, 2018 Wednesday & Friday 9:00am in the Cascade Room CORE DE FORCE workouts are broken into 3-minute “rounds”—just like a real boxing match. For 3 minutes, you’ll use Boxing, Kickboxing, and Muay Thai combinations with Bodyweight moves. Add a fat-blasting cardio spike in every round to blast fat off your […]
Continue ReadingWORK OUT WHEN YOU WANT!!! This Y member benefit allows you access to the Fitness Center 24 hours a day, 365 days a year! To take advantage of this benefit simply see Membership Services to activate your membership card for only $5 added to your monthly membership per adult! For more information contact the Y […]
Continue ReadingAug
29
Cycle Core
Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises. Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need. All levels welcome. No cycling experience necessary. See brochure for days and times.
Continue ReadingAug
29
Line Dancing
Learn fun dances to popular tunes. Great exercise. No partner required. All abilities and ages welcome. Athletic shoes or flat heels recommended. This is a 7 week program that will take you through the steps in a fun and comfortable environment. See Brochure for class dates and times.
Continue ReadingSue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement. Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.
Continue ReadingForty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class. You can make it as hard as you want by adding dumbbells or not. This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]
Continue ReadingJun
23
Fit in Ten
Fit in Ten Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer. September 25 to December 4, 2017 Time 8:00am—8:45am Days Monday and Friday Cost Members $60 Program Members $100 Class will consist of: · Strength training to tone the muscles in […]
Continue ReadingApr
10
Kids Night Out
Kids Night Out — October 20, 2018 and New Year’s Eve There will be swimming, ping pong, pool, movies and many more activities. Snacks and breakfast will be provided. Please feed your children dinner before drop off. April KNO will be bowling and swimming. Ages 6-14 Time 7:00pm to 10:00am following day Cost Pre-registration $35.00 […]
Continue ReadingFeb
22
Totally Fit CHAIR YOGA
Thursdays 3:00-3:45pm Place: YMCA Coffee Time Room Please join Kristina Arquette for gentle chair yoga class. Yoga is about breathing and moving together. This class is for people looking for a gentler approach to yoga and have limited mobility from an injury, illness or age. Chair yoga is also beneficial if you travel frequently, or […]
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