Author Archives Lynda Wagner

Author Archives Lynda Wagner

Aug

29

Cycle Core

Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises.  Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need.  All levels welcome.  No cycling experience necessary. See brochure for days and times.

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Sue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement.  Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.

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Forty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class.  You can make it as hard as you want by adding dumbbells or not.  This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]

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Jun

23

Fit in Ten

Fit in Ten   Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer.   September 25 to December 4, 2017 Time     8:00am—8:45am Days     Monday and Friday Cost     Members $60  Program Members $100 Class will consist of: · Strength training to tone the muscles in […]

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Weight Training is an efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.  This class can help you build confidence with weights, establish a routine and GET STONG!

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YMCA OF SOUTHWEST WASHINGTON RECEIVES $11,256 GRANT FROM CHRISTOPHER & DANA REEVE FOUNDATION FOR AQUATIC POOL ACCESS     LONGVIEW, WA – August 8, 2016 – YMCA OF SOUTHWEST WASHINGTON is proud to announce that it has received a $11,256 Quality of Life grant from the Christopher & Dana Reeve Foundation. The award was one […]

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