Author Archives Lynda Wagner
We are hosting a Virtual Silent Auction, items change every 2 weeks. Weekends at the Beach, hunting trips, merchandise and gift cards from local merchants. Check out the poster below.
Continue ReadingAug
29
Cycle Core
Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises. Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need. All levels welcome. No cycling experience necessary. See brochure for days and times.
Continue ReadingSue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement. Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.
Continue ReadingForty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class. You can make it as hard as you want by adding dumbbells or not. This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]
Continue ReadingJun
23
Fit in Ten
Fit in Ten Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer. September 25 to December 4, 2017 Time 8:00am—8:45am Days Monday and Friday Cost Members $60 Program Members $100 Class will consist of: · Strength training to tone the muscles in […]
Continue ReadingFeb
22
GET STRONG with Brittany C
Weight Training is an efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations. This class can help you build confidence with weights, establish a routine and GET STONG!
Continue ReadingFeb
6
Preschool Activities
Look for activities and classes in the Fall Brochure.
Continue ReadingYMCA OF SOUTHWEST WASHINGTON RECEIVES $11,256 GRANT FROM CHRISTOPHER & DANA REEVE FOUNDATION FOR AQUATIC POOL ACCESS LONGVIEW, WA – August 8, 2016 – YMCA OF SOUTHWEST WASHINGTON is proud to announce that it has received a $11,256 Quality of Life grant from the Christopher & Dana Reeve Foundation. The award was one […]
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