Author Archives Lynda Wagner
Mar
25
TAEKWON-DO
Tuesdays and Thursdays 6:45pm – 8:00pm Starting April 2, 2019 Ages 5 and up Taught by Ethron T. Young III – USTF Certified Instructor, Class “B” Referee, National Gold Medalist Class Fees: Individual – $60/month YMCA Member – $20/month 2nd Family Member – $30/month YMCA Member – $10/month 3rd+ Family Member – $10/month YMCA Member […]
Continue ReadingAug
29
Cycle Core
Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises. Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need. All levels welcome. No cycling experience necessary. See brochure for days and times.
Continue ReadingSue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement. Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.
Continue ReadingForty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class. You can make it as hard as you want by adding dumbbells or not. This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]
Continue ReadingJun
23
Fit in Ten
Fit in Ten Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer. September 25 to December 4, 2017 Time 8:00am—8:45am Days Monday and Friday Cost Members $60 Program Members $100 Class will consist of: · Strength training to tone the muscles in […]
Continue ReadingApr
10
Kids Evening Out
NEW – Kids Evening Out Our new Kids Evening Out is a program to provide kids ages 6-12 a fun evening of activities and a short break for parents to enjoy an evening out. Activities and events vary each time. Check in the current brochure for events and dates.
Continue ReadingFeb
22
CHAIR YOGA
Tuesdays & Thursdays 3:00-3:45pm Place: YMCA Coffee Time Room Our Chair Yoga class is great for all ages, abilities, and backgrounds. The class blends classic yoga poses with strength and flexibility. The use of chairs allows for both seated postures and standing balance practices. Class may include a short guided meditation. The benefits include improved […]
Continue ReadingFeb
6
Preschool Activities
Look for activities and classes in the Fall Brochure.
Continue ReadingFeb
6
Youth Fitness Classes
Teen Zumba Friday at 7:00pm in the Cascade Room. Ages 12-17
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