Fitness

Transform your health with our state-of-the-art gym, basketball courts, and diverse group fitness classes.

Programs
Weight Loss Program
Active Older Adults (Level 3)
POP Pilates
Cycle Core
Silver & Fit Experience (Level 2)
Sitter-cize (Level 1)
Yoga Fit
Gentle Yoga
GET STRONG
BARRE
TaeKwonDo
Zumba
Activities
Adult Basketball
Open Gym
Racquetball
Wallyball
Pickleball
Warm Water Therapy
Weight Room Orientation
Personal Training

Programs

  1. Weight Loss Program: The “Lose to Win” program offers support for sustainable weight loss through a free, 12-week course that includes personalized plans, team support, and one-on-one coaching.

  2. Active Older Adults (Level 3): Aimed at beginners and intermediates, this class provides a low-impact workout to improve cardio health, flexibility, and balance while minimizing joint stress.

  3. POP Pilates: A dynamic, mat-based workout that combines core-strengthening and full-body exercises set to popular music. The class has options for all fitness levels.

  4. Cycle Core: A 55-minute class combining 45 minutes of indoor cycling with 10 minutes of core exercises. Suitable for all fitness levels with adjustable intensity.

  5. Sitter-cize (Level 1): A seated exercise class focusing on enhancing flexibility, joint stability, and muscular strength. Ideal for those needing low-impact exercises.

  6. Silver & Fit Experience (Level 2): A fitness class for older adults that helps improve balance, flexibility, coordination, and cardiovascular health. Suitable for beginners with an option for chair support.

  7. Yoga Fit: A yoga class that incorporates breath, balance, and strength building. Adaptable for all skill levels, it aims to strengthen the body while calming the mind.

  8. Gentle Yoga: Based on Hatha Yoga principles, this class focuses on breath, relaxation, flexibility, and alignment. Open to all skill levels and provides personal modifications.

  9. GET STRONG: A weight training class designed to develop strength, endurance, flexibility, and coordination. Suitable for building confidence with weights and establishing a routine.

  10. BARRE: A full-body workout combining ballet, yoga, and Pilates techniques. Emphasizes low-impact, high-intensity movements to strengthen and enhance agility.

  11. TaeKwonDo: Available to participants ages 5 and up, focusing on martial arts training. Class details are provided in the current program brochure.

  12. Zumba: High-energy dance-based workouts with interval training for toning and sculpting the body. Suitable for all skill levels.

Activities

  1. Adult Basketball: Offers open gym for pickup games on Monday, Wednesday, and Friday from 10:00 am to 1:00 pm.

  2. Open Gym: Flexible access to gym space for activities during operating hours.

  3. Racquetball: Five courts are available for use, with reservations allowed up to 96 hours in advance for members. Equipment is provided free of charge, and tournaments are held occasionally.

  4. Wallyball: Courts can be reserved up to 96 hours in advance. Equipment is provided, and participants must be at least 16 years old to check out the gear.

  5. Pickleball: Combines elements of badminton, tennis, and table tennis. It is a fun game for all levels. Members can play for free, while non-members pay a day-use fee.

Weight Room

Make an appointment with weight room staff for an orientation.

Nautilus:  You will be shown Nautilus equipment & how to utilize the machines properly & effectively while addressing the major muscle groups.  Knowledgeable weight room staff will help you fill out a workout card to help you continue.

Cardio:  you will be educated on how to use each of the cardiovascular machines;  also how often, how long and at what intensity you should engage in cardiovascular activity.

Free Weight:  You will be shown a variety of free weight exercises addressing major muscle groups, as well as learning about reps & sets.  Must be 15 years or older

Youth 9-14 may go through the Cardio and Nautilus Orientations but must be accompanied by a parent or an adult when working out.

Weight Room
Features: Includes Nautilus machines, free weights, cardio equipment, and a stretching area. Orientations are available for members, and there are specific age restrictions:

    • Ages 9-12: Limited to Nautilus and cardio areas, only with parental supervision.
    • Ages 13-14: Access to Nautilus and cardio areas without supervision, no free weights.
    • Ages 15 and up: Full access to all equipment, including free weights and kettlebells.

Personal Training

Train one-on-one for 45 minutes or 30 minutes each session with a certified personal trainer who will design a program tailored to you and your goals.

Your YMCA trainer will develop this personal program based on:

  • Your current fitness level
  • Your personal goals and objectives
  • Your personal limitations

Your YMCA trainer can design a workout which consists of:

  • Strength training
  • Cardiovascular/Cardio respiratory training
  • Both strength and cardio training

See the current brochure for cost, trainers and package details.

Sessions must be paid at the front desk prior to meeting with a trainer.

All cancellations should be made with your trainer 24 hours prior to scheduled appointments.  Any sessions not cancelled prior to appointment will be forfeited.

 
Register for Programs
Register for Programs
Events and Schedule
Events and Schedule