Women’s Self Defense Class

Women’s Self Defense Class

January 6, 2015

self defenseWith Sifu Cliff Beattie

Monday, October 5th at 5:30pm – 7:00pm

$10 members / $15 non-members

Ages 15 and up

Focus will be on 5 to 7 key self-defense moves.  We will use repetition to solidify how to use these tools.

Participants don’t have to be athletes to learn how to defend themselves.  This class is designed to adapt to every age and ability and will provide each student with the opportunity to learn skills to help develop self-protection strategies through awareness, assertiveness, safety, and physical techniques.

Sign up at the front desk.

For more information contact David 360-423-4770 ext 216