Nautilus: You will be shown Nautilus equipment & how to utilize the machines properly & effectively while addressing the major muscle groups. Knowledgeable weight room staff will help you fill out a workout card to help you continue.
Cardio: you will be educated on how to use each of the cardiovascular machines; also how often, how long and at what intensity you should engage in cardiovascular activity.
Free Weight: You will be shown a variety of free weight exercises addressing major muscle groups, as well as learning about reps & sets. Must be 15 years or older
Youth 9-14 may go through the Cardio and Nautilus Orientations but must be accompanied by a parent or an adult when working out.