Totally Fit Yoga – Gentle Flow

Totally Fit Yoga – Gentle Flow

January 6, 2016

Blending restorative and gentle yoga stretching, with breath-work, and guided meditation techniques.  There are brief periods of explanation, with awareness exercises, combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for building strength, flexibility, and bringing the body into balance.

SG