Totally Fit CHAIR YOGA

Totally Fit CHAIR YOGA

February 22, 2017

Thursdays 3:00-3:45pm

Place:  YMCA Coffee Time Room

Please join Kristina Arquette for gentle chair yoga class.  Yoga is about breathing and moving together.  This class is for people looking for a gentler approach to yoga and have limited mobility from an injury, illness or age.  Chair yoga is also beneficial if you travel frequently, or work at a desk, and want to learn stretches you can do seated.  Chair yoga benefits those of all ages, as we work through a series of simple movements that focus on stretching with the use of a chair, while increasing strength, balance, flexibility, self-awareness and stress reduction.

chair yoga