Tuesdays & Thursdays 3:00-3:45pm
Place: YMCA Coffee Time Room
Our Chair Yoga class is great for all ages, abilities, and backgrounds. The class blends classic yoga poses with strength and flexibility. The use of chairs allows for both seated postures and standing balance practices. Class may include a short guided meditation. The benefits include improved posture and breathing, stronger bones and muscles, more flexibility, and a calmer mind.