Sports Performance Training School

Sports Performance Training School

May 13, 2014

Train   Compete    Conquer

This is a clinic for the avid sports player who wants to learn the fundamentals of sports training as well as elevate his/her athletic ability.  Athletes will develop an understanding of proper training techniques while being put through various drills and competitions that relate to specific sports.

Speed   Power   Agility   Reaction   Quickness   Balance   Strength   Coordination    Mobility

August 5th – August 28th

Tuesdays and Thursdays – 8 Sessions:  $80 or $15 each individual session for members

$160 or $30 each individual session for non-members

12:30-2pm : Competitive Performance (ages 11+)

2:30-4pm:  Elite Performance (ages 14+)




  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770