Strengthen, stretch, and sculpt the body while relaxing the mind. Build endurance, flexibility, and stability while focusing on breath and alignment in this dynamic fluid class, moving through a series of postures intended to build length, strength, and body awareness. We focus on breath and alignment while quieting the mind, offering personalized options that allow everyone to truly make the practice their own. Whether you are a beginner or long-time yoga student, you will find something positive to take away from this dynamic class. This class is appropriate for all ages, genders, and abilities.
January 15, 2014