Fit in Ten
Meet for 45 minutes, 2 days for 10 weeks to train in a group
setting with knowledgeable YMCA
Certified Personal Trainer.
September 25 to December 4, 2017
Days Monday and Friday
Cost Members $60 Program Members $100
Class will consist of:
· Strength training to tone the muscles in a variety of ways to increase results.
· Cardiovascular/Cardio respiratory training through varying intensities with use of cardio machines, circuit, and more!
· Stretching is incorporated for flexibility to · prevent injury, aid in muscle growth, improve circulation, increase long term mobility and used as a cool-down tool.
· This class is for beginner to advanced individuals; from those who want to learn, build muscle, lose weight, increase stamina, and reach realistic goals.
June 23, 2017
by Lynda Wagner