Fit in Ten
Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer.
September 25 to December 4, 2017 Time 8:00am—8:45am Days Monday and Friday Cost Members $60 Program Members $100 Class will consist of: · Strength training to tone the muscles in a variety of ways to increase results. · Cardiovascular/Cardio respiratory training through varying intensities with use of cardio machines, circuit, and more! · Stretching is incorporated for flexibility to · prevent injury, aid in muscle growth, improve circulation, increase long term mobility and used as a cool-down tool. · This class is for beginner to advanced individuals; from those who want to learn, build muscle, lose weight, increase stamina, and reach realistic goals.
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June 23, 2017
by Lynda Wagner