Our weight room offers Nautilus, Free Weights, a variety of cardio equipment and a stretching area. Make sure to sign up for an orientation with one of our knowledgeable weight room staff members. Age restrictions: 9-12 years limited to Nautilus & Cardio areas of weight room while staying WITH PARENTAL SUPERVISION at all times (no […]
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Jan
29
Personal Training
Train one-on-one for 45 minutes or 30 minutes each session with a certified personal trainer who will design a program tailored to you and your goals. Your YMCA trainer will develop this personal program based on: Your current fitness level Your personal goals and objectives Your personal limitations Your YMCA trainer can design a workout […]
Continue ReadingJan
29
Weight Room Orientation
Make an appointment with weight room staff for an orientation. Nautilus: You will be shown Nautilus equipment & how to utilize the machines properly & effectively while addressing the major muscle groups. Knowledgeable weight room staff will help you fill out a workout card to help you continue. Cardio: you will be educated on how […]
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