Healthy Living

Healthy Living

Jan

31

Cardio Blast

Short burst of cardio intervals that raise the heart rate for a longer burn throughout class and even hours after.  Endurance, speed, agility, core & more.  All fitness levels.

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Minimize joint stress while getting a great workout by incorporating cardio, muscular strength, flexibility & balance.  We love our squats!  This class is good for beginner to intermediate.

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Jan

29

Weight Room

Our weight room offers Nautilus, Free Weights, a variety of cardio equipment and a stretching area.  Make sure to sign up for an orientation with one of our knowledgeable weight room staff members. Age restrictions: 9-12 years limited to Nautilus & Cardio areas of weight room while staying WITH PARENTAL SUPERVISION at all times (no […]

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Train one-on-one for 45 minutes or 30 minutes each session with a certified personal trainer who will design a program tailored to you and your goals. Your YMCA trainer will develop this personal program based on: Your current fitness level Your personal goals and objectives Your personal limitations Your YMCA trainer can design a workout […]

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Make an appointment with weight room staff for an orientation. Nautilus:  You will be shown Nautilus equipment & how to utilize the machines properly & effectively while addressing the major muscle groups.  Knowledgeable weight room staff will help you fill out a workout card to help you continue. Cardio:  you will be educated on how […]

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Jan

29

Wallyball

Courts may be reserved in advance up to 96 hours for members or same day for non-members.   Contact the front desk.  Wallyball nets and balls are available at the front desk free of charge.  Keep eye out for tournaments too! Age requirement:  Must be 16 years of age to check out equipment

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Jan

29

Racquetball

We have 5 courts available for racquetball use.  Courts are a first come, first serve basis, unless reserved in advance.  Contact the front desk for reservations.  Courts can be reserved up to 96 hours in advance for members or same day for non-members.   Racquets and balls are at front desk free of charge.  Keep an eye out for […]

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Jan

15

Zumba

The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with moves easy to learn.  Take the work out of your workout.

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Jan

15

YogaMotions

A blending of style & fitness. This class is a learning experience for the muscles & the mind. All fitness levels.

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