Healthy Living

Healthy Living

Feb

3

Baby and Me

  Tuesday February 17th and 24th 4:00-5:00pm Cascade Room Instructor: Brittany Carterby Baby and me is a class designed to connect mother and baby through exercise.  Learn exercises that are fun for baby and beneficial for you, while connecting with other mothers. Cost:  $10 Members   $20 Non-Members  

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Swim on Saturday (SOS) Come to the Y for free water safety training for your family.  Children 7 and older do not need to be accompanied by a  parent in the water, but it is encourages.  Children 3 to 6 must have a parent in the water with them. Participants will receive a 30 minute […]

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“Moving Meditation” with Misty $35 Members  $70 Non-Members for 8 sessions Tuesday & Thursday at Noon July 8th – July 31st Tai Chi has been called “Moving Meditation”  because the slow, graceful movements can induce a deep sense of peacefulness.  At the same time, the complexity of the movements requires intense concentration similar to those […]

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Learn. Practice. Perform. Through various drills an dance young ladies and gentlemen will learn the fundamentals of cheer, develop individual and team skills while enhancing their existing knowledge.  This fun experience all leads up to performing in the 4th of July Parade. Motions.Jumps.Stunts.Dance.Tumbling.Flexibility.Agility.Balance.Coordination May 13 – July 4th Tuesdays and Thursdays in the Main Gym […]

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Jan

31

Cardio Blast

Short burst of cardio intervals that raise the heart rate for a longer burn throughout class and even hours after.  Endurance, speed, agility, core & more.  All fitness levels.

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Minimize joint stress while getting a great workout by incorporating cardio, muscular strength, flexibility & balance.  We love our squats!  This class is good for beginner to intermediate.

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Jan

29

Weight Room

Our weight room offers Nautilus, Free Weights, a variety of cardio equipment and a stretching area.  Make sure to sign up for an orientation with one of our knowledgeable weight room staff members. Age restrictions: 9-12 years limited to Nautilus & Cardio areas of weight room while staying WITH PARENTAL SUPERVISION at all times (no […]

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Train one-on-one for 45 minutes or 30 minutes each session with a certified personal trainer who will design a program tailored to you and your goals. Your YMCA trainer will develop this personal program based on: Your current fitness level Your personal goals and objectives Your personal limitations Your YMCA trainer can design a workout […]

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Make an appointment with weight room staff for an orientation. Nautilus:  You will be shown Nautilus equipment & how to utilize the machines properly & effectively while addressing the major muscle groups.  Knowledgeable weight room staff will help you fill out a workout card to help you continue. Cardio:  you will be educated on how […]

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