Healthy Living

Healthy Living

Jan

6

Gentle Yoga

In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self.  Hatha Yoga is defines as movement that develops strength, flexibility, bodily relaxation, and mental concentration.  The classes provide a balanced combination of sustained poses with […]

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Nov

9

Pickleball

Members Free   Day Use Fee for NonMembers   Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis.  Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of […]

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  Saturday, October 24th   5:00pm-7:00pm    $5 per person Three instructors w/ guests, costume, games, prizes and raffle Sign up in advance receive 1 raffle ticket (must be present to win) Bring a friend  receive 5 raffle tickets (must be present to win) Preregister with payment receive 10 raffle tickets (must be present to […]

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May

8

Cheerleading

Learn  Practice  Perform at the Longview Go 4th Parade Through various drills and dance young ladies and gentlemen will learn the fundamentals of cheer, develop individual and team skills while enhancing their existing knowledge.  This fun experience all leads up to performing in the 4th of July Parade. Cheer Shirt, Skirt and Pom Pom included! […]

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Feb

3

Baby and Me

  Tuesday February 17th and 24th 4:00-5:00pm Cascade Room Instructor: Brittany Carterby Baby and me is a class designed to connect mother and baby through exercise.  Learn exercises that are fun for baby and beneficial for you, while connecting with other mothers. Cost:  $10 Members   $20 Non-Members  

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Swim on Saturday (SOS) Come to the Y for free water safety training for your family.  Children 7 and older do not need to be accompanied by a  parent in the water, but it is encourages.  Children 3 to 6 must have a parent in the water with them. Participants will receive a 30 minute […]

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“Moving Meditation” with Misty $35 Members  $70 Non-Members for 8 sessions Tuesday & Thursday at Noon July 8th – July 31st Tai Chi has been called “Moving Meditation”  because the slow, graceful movements can induce a deep sense of peacefulness.  At the same time, the complexity of the movements requires intense concentration similar to those […]

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Learn. Practice. Perform. Through various drills an dance young ladies and gentlemen will learn the fundamentals of cheer, develop individual and team skills while enhancing their existing knowledge.  This fun experience all leads up to performing in the 4th of July Parade. Motions.Jumps.Stunts.Dance.Tumbling.Flexibility.Agility.Balance.Coordination May 13 – July 4th Tuesdays and Thursdays in the Main Gym […]

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