Healthy Living

Healthy Living

Aug

29

Cycle Core

Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises.  Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need.  All levels welcome.  No cycling experience necessary. See brochure for days and times.

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Sue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement.  Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.

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Forty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class.  You can make it as hard as you want by adding dumbbells or not.  This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]

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Feb

22

GET STRONG

Weight Training is an efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.  This class can help you build confidence with weights, establish a routine and GET STONG!

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Jun

17

Move

Come MOVE for the health of it!  You will experience body weight, weight lifting, core and cardio exercises in this hour long class.  Similar to bootcamp and intensely fun!

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Jun

17

Kickboxing

This class combines element of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.  Be tough and fit!  All fitness levels.

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Jun

17

Barre

A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

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Jan

6

BARRE

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates.  It focuses on low-impact, high intensity movements designed to strengthen your body in ways tat few other workouts can.  In addition to building strength, this full-body workout also develops agility and flexibility.

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Jan

6

Gentle Yoga

In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self.  Hatha Yoga is defines as movement that develops strength, flexibility, bodily relaxation, and mental concentration.  The classes provide a balanced combination of sustained poses with […]

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