For Ages 5 and up, please see current brochure for days, times and cost.
Continue ReadingHealthy Living
Aug
29
Cycle Core
Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises. Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need. All levels welcome. No cycling experience necessary. See brochure for days and times.
Continue ReadingSue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement. Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.
Continue ReadingForty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class. You can make it as hard as you want by adding dumbbells or not. This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]
Continue ReadingJun
23
Fit in Ten
Fit in Ten Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer. September 25 to December 4, 2017 Time 8:00am—8:45am Days Monday and Friday Cost Members $60 Program Members $100 Class will consist of: · Strength training to tone the muscles in […]
Continue ReadingFeb
22
GET STRONG with Brittany C
Weight Training is an efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations. This class can help you build confidence with weights, establish a routine and GET STONG!
Continue ReadingJun
17
Move
Come MOVE for the health of it! You will experience body weight, weight lifting, core and cardio exercises in this hour long class. Similar to bootcamp and intensely fun!
Continue ReadingJun
17
Kickboxing
This class combines element of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Be tough and fit! All fitness levels.
Continue ReadingJun
17
Barre
A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]
Continue ReadingJan
6
BARRE
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high intensity movements designed to strengthen your body in ways tat few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility.
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