Healthy Living

Healthy Living

Mar

25

TAEKWON-DO

Tuesdays and Thursdays 6:45pm – 8:00pm Starting April 2, 2019 Ages 5 and up Taught by Ethron T. Young III – USTF Certified Instructor, Class “B” Referee, National Gold Medalist Class Fees: Individual – $60/month   YMCA Member – $20/month 2nd Family Member – $30/month  YMCA Member – $10/month 3rd+ Family Member – $10/month  YMCA Member […]

Continue Reading

WORK OUT WHEN YOU WANT!!! This Y member benefit allows you access to the Fitness Center 24 hours a day, 365 days a year! To take advantage of this benefit simply see Membership Services to activate your membership card for only $5 added to your monthly membership per adult! For more information contact the Y […]

Continue Reading

Aug

29

Cycle Core

Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises.  Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need.  All levels welcome.  No cycling experience necessary. See brochure for days and times.

Continue Reading

Sue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement.  Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.

Continue Reading

Forty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class.  You can make it as hard as you want by adding dumbbells or not.  This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]

Continue Reading

Jun

23

Fit in Ten

Fit in Ten   Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer.   September 25 to December 4, 2017 Time     8:00am—8:45am Days     Monday and Friday Cost     Members $60  Program Members $100 Class will consist of: · Strength training to tone the muscles in […]

Continue Reading

Thursdays 3:00-3:45pm Place:  YMCA Coffee Time Room Please join Kristina Arquette for gentle chair yoga class.  Yoga is about breathing and moving together.  This class is for people looking for a gentler approach to yoga and have limited mobility from an injury, illness or age.  Chair yoga is also beneficial if you travel frequently, or […]

Continue Reading

Jun

17

Move

Come MOVE for the health of it!  You will experience body weight, weight lifting, core and cardio exercises in this hour long class.  Similar to bootcamp and intensely fun!

Continue Reading

Jun

17

Kickboxing

This class combines element of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.  Be tough and fit!  All fitness levels.

Continue Reading
SG