A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self.  Hatha Yoga is defines as movement that develops strength, flexibility, bodily relaxation, and mental concentration.  The classes provide a balanced combination of sustained poses with […]