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A high intensity low impact cardio sculpting class using steps, bands, and weights.  Increase your cardio endurance and define those muscles all in one workout.  All fitness levels.

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Jun

17

Barre

A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

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Saturday, February 20th YMCA and Lower Columbia College will be showing appreciation for all kids and coaches participating in YMCA youth sports. All participants are invited to attend the Red Devils women’s and men’s basketball games at 5 and 7 p.m. Those wearing their YMCA sports team t-shirts will be admitted at no charge into […]

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April 2020 TBD 10:00am – 2:00pm Learn how to keep yourself and others safe in and around water, with a hands-on water safety lesson in our Activity Pool. Free Admission  

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A 30 minute strength/conditioning class targeting chest/abs/back and hips.  Missing your mat work?  This is the class for you!  All fitness levels welcome.

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Perfect for all levels.  This slow flowing yoga is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.  All levels of yoga practitioners can find their own personal challenges, as they slowly and mindfully move through a series.  The pace may be slower, but challenges will be present […]

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Nov

9

Pickleball

Members Free   Day Use Fee for NonMembers   Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis.  Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of […]

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The YMCA of Southwest Washington mobile app is a convenient way to keep up with your local Y.  You can check schedules, receive facility notifications, check out programs and events right from your phone.  Download the app for free today for iOS and Android. Google Play Store APP Link Android App for YMCA of SW […]

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  Saturday, October 24th   5:00pm-7:00pm    $5 per person Three instructors w/ guests, costume, games, prizes and raffle Sign up in advance receive 1 raffle ticket (must be present to win) Bring a friend  receive 5 raffle tickets (must be present to win) Preregister with payment receive 10 raffle tickets (must be present to […]

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