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A high intensity low impact cardio sculpting class using steps, bands, and weights.  Increase your cardio endurance and define those muscles all in one workout.  All fitness levels.

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Jun

17

Barre

A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

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Saturday, February 20th YMCA and Lower Columbia College will be showing appreciation for all kids and coaches participating in YMCA youth sports. All participants are invited to attend the Red Devils women’s and men’s basketball games at 5 and 7 p.m. Those wearing their YMCA sports team t-shirts will be admitted at no charge into […]

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Saturday, July 21, 2018 The YMCA will be partnering with Longview Park and Recreation and Peace Health for a fun and unique triathlon featuring a 500-yard swim in the YMCA main pool, a 5K run around Lake Sacajawea, followed by kayaking in the lake. Southwest Washington’s only triathlon of it’s kind, lets individuals or teams […]

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February 13, 2016 6:00-8:00pm This Valentine’s Day, impress your special someone with a hot and spicy Salsa dance class!  Don’t worry if you have “two left feet”!  Portland salsa instructors, Daniel Martinez and Jasmine Westmoreland will begin the class by teaching you the basics and once you are warmed up, you will learn a fun […]

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Coming May 2017 Free Admission The YMCA is teaming up with Youth & Family Link and Longview Recreation.  There will be activities, snacks, prizes and family fun at each facility.  Start at Youth & Family or Parks & Rec and do the activities you like, have your passport stamped and move to the next location.  […]

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April 21, 2018 10:00am – 2:00pm Learn how to keep yourself and others safe in and around water, with a hands-on water safety lesson in our Activity Pool. Free Admission  

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A 30 minute strength/conditioning class targeting chest/abs/back and hips.  Missing your mat work?  This is the class for you!  All fitness levels welcome.

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Blending restorative and gentle yoga stretching, with breath-work, and guided meditation techniques.  There are brief periods of explanation, with awareness exercises, combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for building strength, flexibility, and bringing the body into balance.

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  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770

SG