Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises. Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need. All levels welcome. No cycling experience necessary. See brochure for days and times.
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Sue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement. Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.
Continue ReadingForty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class. You can make it as hard as you want by adding dumbbells or not. This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]
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23
Fit in Ten
Fit in Ten Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer. September 25 to December 4, 2017 Time 8:00am—8:45am Days Monday and Friday Cost Members $60 Program Members $100 Class will consist of: · Strength training to tone the muscles in […]
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19
Zumbini
Created by Zumba and BabyFirst, Zumbini is an early childhood education program that leverages original music and movement to create the ultimate bonding experience for families, all the while promoting cognitive, behavioral, fin/gross motor skills, and social development for children ages 0-4. Saturdays September 16 – November 4, 2017 10:15-11:00am $100 per session, $50 for […]
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10
Kids Night Out
Kids Night Out — October 20, 2018 and New Year’s Eve There will be swimming, ping pong, pool, movies and many more activities. Snacks and breakfast will be provided. Please feed your children dinner before drop off. April KNO will be bowling and swimming. Ages 6-14 Time 7:00pm to 10:00am following day Cost Pre-registration $35.00 […]
Continue ReadingYMCA OF SOUTHWEST WASHINGTON RECEIVES $11,256 GRANT FROM CHRISTOPHER & DANA REEVE FOUNDATION FOR AQUATIC POOL ACCESS LONGVIEW, WA – August 8, 2016 – YMCA OF SOUTHWEST WASHINGTON is proud to announce that it has received a $11,256 Quality of Life grant from the Christopher & Dana Reeve Foundation. The award was one […]
Continue ReadingGrandparents/Grandchildren Ball Fundraiser for YMCA Goodtymes Program The 2nd social event designed to bring generations of our community together. Bring the whole family and share special times that will last a lifetime. Come enjoy fun, snacks, refreshments and raffle drawings. Date: November 17, 2018 Time: 6:00-8:00pm Where: Monticello Hotel Ballroom Cost: Pre-registration at they Y […]
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17
Cardio Step & Sculpt
A high intensity low impact cardio sculpting class using steps, bands, and weights. Increase your cardio endurance and define those muscles all in one workout. All fitness levels.
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17
Barre
A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]
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