Train one-on-one for 45 minutes or 30 minutes each session with a certified personal trainer who will design a program tailored to you and your goals. Your YMCA trainer will develop this personal program based on: Your current fitness level Your personal goals and objectives Your personal limitations Your YMCA trainer can design a workout […]
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Jan
29
Weight Room Orientation
Make an appointment with weight room staff for an orientation. Nautilus: You will be shown Nautilus equipment & how to utilize the machines properly & effectively while addressing the major muscle groups. Knowledgeable weight room staff will help you fill out a workout card to help you continue. Cardio: you will be educated on how […]
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29
Open Gym
Jan
29
Wallyball
Courts may be reserved in advance up to 96 hours for members or same day for non-members. Contact the front desk. Wallyball nets and balls are available at the front desk free of charge. Keep eye out for tournaments too! Age requirement: Must be 16 years of age to check out equipment
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29
Racquetball
We have 5 courts available for racquetball use. Courts are a first come, first serve basis, unless reserved in advance. Contact the front desk for reservations. Courts can be reserved up to 96 hours in advance for members or same day for non-members. Racquets and balls are at front desk free of charge. Keep an eye out for […]
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29
Open Swim
Open Swim Open for all ages. Children under 52 inches in height must be accompanied by an adult in the water at all times. Adults need to stay within arms reach of children under 52 inches even if the children are wearing life jackets. For safety we recommend a ratio of 2 non swimmers per […]
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29
Lap Swim
There is always at least one lane available for lap swim in the main pool. The whole pool is Lap Swim during the following times: Monday – Friday 5:00am – 8:00am Monday – Friday 12:00pm – 1:30pm Monday – Friday 2:30pm – 3:30pm Saturday 8:00am – 9:00am, 11:00am – 1:00pm Sunday 11:00am – 12:00pm and […]
Continue ReadingRegistration begins in February with the deadline for signups March NO Games Memorial Weekend T-Ball 3-4 year old Boys & Girls . Coach Pitch 5-6 year old Boys & Girls Refer to current brochure for dates and cost. To Register Online click the following link Program Registration Financial assistance available
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15
Zumba
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with moves easy to learn. Take the work out of your workout.
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15
YogaMotions
A blending of style & fitness. This class is a learning experience for the muscles & the mind. All fitness levels.
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