Saturday, September 21, 2019 Time: 6:00pm-8:00pm Where: YMCA Back Gym Cost: Members $10/family Nonmembers $15/family Hawaiian themed dance with live DJ, refreshments and drawings for prizes. Bring your whole family and join in the fun!
Continue ReadingAuthor Archives Lynda Wagner
Jun
19
Zumbini
Created by Zumba and BabyFirst, Zumbini is an early childhood education program that leverages original music and movement to create the ultimate bonding experience for families, all the while promoting cognitive, behavioral, fin/gross motor skills, and social development for children ages 0-4. Saturdays September 16 – November 4, 2017 10:15-11:00am $100 per session, $50 for […]
Continue ReadingJan
6
Healthy Kids Day
April 2020 TBD 10:00am – 2:00pm Learn how to keep yourself and others safe in and around water, with a hands-on water safety lesson in our Activity Pool. Free Admission
Continue ReadingJan
6
Spring Fest
Coming Spring 2017 Free Admission. Photos with the Easter Bunny $3.00 (Photo will be emailed) Activities for all ages: Includes Easter Egg Hunt (prizes), BINGO, face painting, crafts, games, obstacle course and giveaways.
Continue ReadingJan
6
30 Minute Core
A 30 minute strength/conditioning class targeting chest/abs/back and hips. Missing your mat work? This is the class for you! All fitness levels welcome.
Continue ReadingBlending restorative and gentle yoga stretching, with breath-work, and guided meditation techniques. There are brief periods of explanation, with awareness exercises, combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for building strength, flexibility, and bringing the body into balance.
Continue ReadingNov
9
Pickleball
Members Free Day Use Fee for NonMembers Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of […]
Continue ReadingFeb
16
Fitness Director
Meet our New Fitness Director David Maes: David is a Clark College Graduate and Military Veteran. He recently moved to Kelso, WA and is motivated to help the Cowlitz community further embrace health and fitness. Are you achieving your goals? David is a certified personal trainer and is here to help you reach those goals. […]
Continue ReadingSep
23
Competitive Swim Training
Prerequisites: Kids who can swim the length of the Main Pool (25 yards) on their front and on their back can sign up for Competitive Swim Training. Minimum age: 6 years. Because diving is not allowed in our pool, we do not have a YMCA Swim Team. However, we will be offering beginning, intermediate and […]
Continue ReadingAug
15
Swim Lessons
Swim Lessons All lessons are 30 minutes long. Please make sure you shower your child before entering the pool. All spectators that are not members must bring ID, or show their program card. All Spectators must remove their shoes before walking on the pool deck. All swimmers must wear a swim suit or clothing made […]
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