Author Archives Lynda Wagner

Author Archives Lynda Wagner

Jun

17

Move

Come MOVE for the health of it!  You will experience body weight, weight lifting, core and cardio exercises in this hour long class.  Similar to bootcamp and intensely fun!

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Jun

17

Kickboxing

This class combines element of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.  Be tough and fit!  All fitness levels.

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Jun

17

Barre

A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

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  Saturday, October 24th   5:00pm-7:00pm    $5 per person Three instructors w/ guests, costume, games, prizes and raffle Sign up in advance receive 1 raffle ticket (must be present to win) Bring a friend  receive 5 raffle tickets (must be present to win) Preregister with payment receive 10 raffle tickets (must be present to […]

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We serve:  Columbia Heights, Beacon Hill and Butler Acres The YMCA provides the best after school childcare program!  Our experienced and quality staff is dedicated to the development of each child’s spirit, mind, and body.  We provide a safe, caring and positive environment.  We offer a variety of activities that allows your child to be […]

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Saturday, September 19, 2015  6:00-8:00pm Cost:  Member – $10     Program Member – $20 We would like to invite you to join us for our Sock Hop Dance.  Come dressed in your 50’s best and come dance the night away.  Enjoy pictures and light refreshments.

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Coming December 2016 Cost:  1 Child  $15, 2 Children  $25 3-6 Children in same household $35     “Me” times for adults!  Y time for kids!  Kids between the ages of 6 months to 12 years old enjoy a fun filled evening at the YMCA of Southwest Washington, while you can find some quality time […]

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