Water Aerobics

Water Aerobics

Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels, non-swimmers included. Programs are free to facility members, unless otherwise noted.

Water Fitness

Exercise in organized classes of low, medium or high intensity.  Water adds resistance and cushions impact to knees, hips and backs.  Participants may enter the water 5 minutes before the program is scheduled to start, please stay out of the way of any on-going classes.  If lap swim is directly before the program, the lane lines will be moved 5 minutes before the class.  Children 11 years and older may participate in classes with a parent.

water fitnessWater Fitness Low Intensity:

Monday – Friday 9:00am – 10:00am

Water Fitness Medium Intensity:

Monday – Friday 8:00am – 9:00am
Monday – Friday 10:00am – 11:00am
Tuesday & Thursday 6:00pm – 7:00pm

Water Fitness High Intensity:

Monday – Friday 1:30pm – 2:30pm
Monday, Wednesday, Friday 6:00pm – 7:00pm

Arthritis or Limited Mobility Range of Motion

This program is for people with arthritis or limited mobility or range of motion.  The class emphasizes good body mechanics.

Monday – Friday 11:00am – 12:00pm – Main Pool
Monday Wednesday Friday 2:30pm – 3:30pm – Activity Pool

Rehab Swim / Adult Open Swim – Activity Pool

An open time for adults.  Monday & Wednesday 11:00am – 12:30pm Friday 11:00am – 12:00pm

 

 

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770