Totally Fit Yoga – Gentle Flow

Totally Fit Yoga – Gentle Flow

January 6, 2016

Blending restorative and gentle yoga stretching, with breath-work, and guided meditation techniques.  There are brief periods of explanation, with awareness exercises, combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for building strength, flexibility, and bringing the body into balance.

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770