*Silver & Fit Experience (Level 2)

*Silver & Fit Experience (Level 2)

January 15, 2014
by team

This level is for active older adults, as well as the fitness beginner.  The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance.  (chair optional)

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770