Sitter-cize (level 1)

Sitter-cize (level 1)

January 15, 2014
by team

Designed to increase flexibility, joint stability, balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance while being seated.

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770

SG