Healthy Living Activity Schedule

Healthy Living Activity Schedule

MAIN GYM

Please call Front Desk for open gym times as they vary during youth sports season (Sept-1st week of June)  ( * Silver & Fit endorsed )

Class Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:45AM Active Older
Adults
w/Nancy
Active Older
Adults
w/ Nancy
Active Older
Adults
w/Chris
10AM-1PM ADULT
BASKETBALL
ADULT
BASKETBALL
ADULT
BASKETBALL

MULTI-PURPOSE GYM

Please call Front Desk for open gym times as they vary during youth sports season (Sept – 1st week of June) ( * Silver & Fit endorsed )

Class Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30AM Bells, Bars & Bands
w/Loreen
Cardio & Sculpt
w/Loreen
6:00AM Cycle Core
w/PJ in Fireside Room
Bootcamp
w/Jake
8:00AM
8:15AM ZUMBA
w/Andrea
9:00AM ZUMBA ZUMBA Gold
w/Amy
ZUMBA ZUMBA Gold
w/Amy
ZUMBA
w/Amy
10:15AM Sittercize
w/Holly
Silver & Fit Experience*
w/Holly
Sittercize
w/Holly
Silver & Fit Experience*
w/Holly
12:30pm-1:30pm
11:30AM-4:00PM Pickleball Pickleball
3:00PM Chair Yoga
w/Kristina in Coffee Time Room
4:00-4:45PM
4:30PM
5:00PM ZUMBA
w/Jennifer
Zumba
w/Jennifer
Zumba
w/Andrea
5:30PM
6:45PM Youth Sports Practice
(Sept-June)
Youth Sports Practice
(Sept-June)
Youth Sports Practice
(Sept-June)
Youth Sports Practice
(Sept-June)

CASCADE ROOM

(upstairs)

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00-10:00AM Yoga
w/Mary
Yoga
w/Mary
Yoga
w/Mary
10:15-10:45AM 30 Minute Core
w/Julie
30 Minute Core
w/Julie
11:00AM-12:0PM Totally Fit Yoga Gentle Flow
w/Kristina
Totally Fit Yoga Gentle Flow
w/Kristina
4:00PM-4:45PM
4:30PM-5:15PM
Evening Times Yoga
w/Mary 5:30-6:30pm
Yoga
w/Mary 5:30-6:30pm

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770