Class will run Monthly
Cost: $6 for members per month Program Members $7 per month
Space is limited to the first 14 to sign up!
Pound is a 1 hour work out that lets you drum your way to a leaner, slimmer physique – all while rocking out to your favorite music. Burn between 400 and 900 calories per hour, through easy to follow (and not complex or embarrassing) cardio moves with light resistance, strength training and simulated drumming. This combo works the entire body and raises the heart rate to a fat burning zone!
One of the fastest growing fitness classes in the World! A mix between group fitness, drumming and dance!
Sign up Today!!
For more information contact David M. 360-423-4770 ext 216