Pound Class

Pound Class

February 16, 2015

pound     With Jennifer Wyatt – Every Monday & Wednesday from 5:30pm – 6:30pm in the Back Gym

     Class will run Monthly

    Cost:  $6 for members per month  Program Members $7 per month

    Space is limited to the first 14 to sign up!

Pound is a 1 hour work out that lets you drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.  Burn between 400 and 900 calories per hour, through easy to follow (and not complex or embarrassing) cardio moves with light resistance, strength training and simulated drumming.  This combo works the entire body and raises the heart rate to a fat burning zone!

One of the fastest growing fitness classes in the World!  A mix between group fitness, drumming and dance!

Sign up Today!!

For more information contact David M. 360-423-4770 ext 216

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770

SG