Healthy Living

Healthy Living

Nov

9

Pickleball

Tuesday & Thursday  11:30am-4:00pm in the Back Gym Sundays 1:0pm-4:00pm Back Gym Come and play. Members Free   Day Use Fee for NonMembers   Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis.  Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated […]

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  Saturday, October 24th   5:00pm-7:00pm    $5 per person Three instructors w/ guests, costume, games, prizes and raffle Sign up in advance receive 1 raffle ticket (must be present to win) Bring a friend  receive 5 raffle tickets (must be present to win) Preregister with payment receive 10 raffle tickets (must be present to […]

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May

8

Cheerleading

Learn  Practice  Perform at the Longview Go 4th Parade Through various drills and dance young ladies and gentlemen will learn the fundamentals of cheer, develop individual and team skills while enhancing their existing knowledge.  This fun experience all leads up to performing in the 4th of July Parade. Cheer Shirt, Skirt and Pom Pom included! […]

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Tai Chi with Holly Ojeda Tai Chi has been called “Moving Meditation” because the slow, graceful movements can induce a deep sense of peacefulness.  At the same time, the complexity of the movements requires intense concentration similar to those experienced when creating a work of art.  The result for many is a sense of timelessness, […]

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Meet our New Fitness Director David Maes: David is a Clark College Graduate and Military Veteran.  He recently moved to Kelso, WA and is motivated to help the Cowlitz community further embrace health and fitness.  Are you achieving your goals?  David is a certified personal trainer and is here to help you reach those goals.  […]

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Feb

16

Pound Class

     With Jennifer Wyatt – Every Monday & Wednesday from 5:30pm – 6:30pm in the Back Gym      Class will run Monthly     Cost:  $6 for members per month  Program Members $7 per month     Space is limited to the first 14 to sign up! Pound is a 1 hour work out that lets you […]

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Feb

3

Baby and Me

  Tuesday February 17th and 24th 4:00-5:00pm Cascade Room Instructor: Brittany Carterby Baby and me is a class designed to connect mother and baby through exercise.  Learn exercises that are fun for baby and beneficial for you, while connecting with other mothers. Cost:  $10 Members   $20 Non-Members  

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Swim on Saturday (SOS) Come to the Y for free water safety training for your family.  Children 7 and older do not need to be accompanied by a  parent in the water, but it is encourages.  Children 3 to 6 must have a parent in the water with them. Participants will receive a 30 minute […]

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In this class they will work on beginner to intermediate level karate skills and techniques.Age requirements are 7 years old to 14 years old with an adult present.  15 years and up do not need supervision. NO CLASSES JULY & AUGUST Mondays 6:00pm-6:45pm Ages 7-14 Mondays 6:45pm-7:45pm Ages 15-Adult Cost:  Free for Members  Day Pass […]

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  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770