Healthy Living

Healthy Living

Jun

17

Barre

A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

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Sunday, July 23rd, 2017 The YMCA will be partnering with Longview Park and Recreation and Youth & Family Link for a fun and unique triathlon featuring a 500-yard swim in the YMCA main pool, a 5K run around Lake Sacajawea, followed by kayaking in the lake. We are looking for volunteers to help coordinate. Registration […]

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A 30 minute strength/conditioning class targeting chest/abs/back and hips.  Missing your mat work?  This is the class for you!  All fitness levels welcome.

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Blending restorative and gentle yoga stretching, with breath-work, and guided meditation techniques.  There are brief periods of explanation, with awareness exercises, combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for building strength, flexibility, and bringing the body into balance.

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Nov

9

Pickleball

Monday, Tuesday & Thursday  11:30am-4:00pm in the Back Gym Wednesday & Friday 1:30pm-4:00pm in the Back Gym Sundays 1:0pm-4:00pm Back Gym Come and play. Members Free   Day Use Fee for NonMembers   Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis.  Two, three, or four players use solid paddles made […]

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  Saturday, October 24th   5:00pm-7:00pm    $5 per person Three instructors w/ guests, costume, games, prizes and raffle Sign up in advance receive 1 raffle ticket (must be present to win) Bring a friend  receive 5 raffle tickets (must be present to win) Preregister with payment receive 10 raffle tickets (must be present to […]

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May

8

Cheerleading

Learn  Practice  Perform at the Longview Go 4th Parade Through various drills and dance young ladies and gentlemen will learn the fundamentals of cheer, develop individual and team skills while enhancing their existing knowledge.  This fun experience all leads up to performing in the 4th of July Parade. Cheer Shirt, Skirt and Pom Pom included! […]

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Tai Chi with Holly Ojeda Tai Chi has been called “Moving Meditation” because the slow, graceful movements can induce a deep sense of peacefulness.  At the same time, the complexity of the movements requires intense concentration similar to those experienced when creating a work of art.  The result for many is a sense of timelessness, […]

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Meet our New Fitness Director David Maes: David is a Clark College Graduate and Military Veteran.  He recently moved to Kelso, WA and is motivated to help the Cowlitz community further embrace health and fitness.  Are you achieving your goals?  David is a certified personal trainer and is here to help you reach those goals.  […]

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  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770