Healthy Living

Healthy Living

Jun

23

Fit in Ten

Fit in Ten   Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer.   August 21 to October 27, 2017 Time     8:00am—8:45am Days     Monday and Friday Cost     Members $60  Program Members $100 Class will consist of: · Strength training to tone the muscles in […]

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Starting March 9th, 2017  Thursdays 3:00-3:45pm Place:  YMCA Coffee Time Room Please join Kristina Arquette for gentle chair yoga class.  Yoga is about breathing and moving together.  This class is for people looking for a gentler approach to yoga and have limited mobility from an injury, illness or age. Chair yoga is also beneficial if […]

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Jun

17

Move

Come MOVE for the health of it!  You will experience body weight, weight lifting, core and cardio exercises in this hour long class.  Similar to bootcamp and intensely fun!

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Jun

17

Kickboxing

This class combines element of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.  Be tough and fit!  All fitness levels.

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A high intensity low impact cardio sculpting class using steps, bands, and weights.  Increase your cardio endurance and define those muscles all in one workout.  All fitness levels.

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Jun

17

Barre

A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.  Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga cardio and resistance training achieving that awesome “I just worked my booty off (literally)” look while still being low impact […]

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Sunday, July 23rd, 2017 The YMCA will be partnering with Longview Park and Recreation and Youth & Family Link for a fun and unique triathlon featuring a 500-yard swim in the YMCA main pool, a 5K run around Lake Sacajawea, followed by kayaking in the lake. We are looking for volunteers to help coordinate. Registration […]

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A 30 minute strength/conditioning class targeting chest/abs/back and hips.  Missing your mat work?  This is the class for you!  All fitness levels welcome.

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This is a gentle class that combines yoga postures, stretching, breathing and relaxation.  This class is geared toward students who wish to move at a slower pace.  Gentle yoga provides a way to softly wake the body up and stretch yourself out.  No yoga experience is required.

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  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770