Healthy Living

Healthy Living

Aug

29

Cycle Core

Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises.  Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need.  All levels welcome.  No cycling experience necessary. See brochure for days and times.

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Aug

29

Line Dancing

Learn fun dances to popular tunes.  Great exercise.  No partner required.  All abilities and ages welcome.  Athletic shoes or flat heels recommended.  This is a  7 week program that will take you through the steps in a fun and comfortable environment. See Brochure for class dates and times.

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Sue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement.  Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.

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Forty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class.  You can make it as hard as you want by adding dumbbells or not.  This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]

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Jun

23

Fit in Ten

Fit in Ten   Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer.   September 25 to December 4, 2017 Time     8:00am—8:45am Days     Monday and Friday Cost     Members $60  Program Members $100 Class will consist of: · Strength training to tone the muscles in […]

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Thursdays 3:00-3:45pm Place:  YMCA Coffee Time Room Please join Kristina Arquette for gentle chair yoga class.  Yoga is about breathing and moving together.  This class is for people looking for a gentler approach to yoga and have limited mobility from an injury, illness or age.  Chair yoga is also beneficial if you travel frequently, or […]

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Jun

17

Move

Come MOVE for the health of it!  You will experience body weight, weight lifting, core and cardio exercises in this hour long class.  Similar to bootcamp and intensely fun!

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Jun

17

Kickboxing

This class combines element of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.  Be tough and fit!  All fitness levels.

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A high intensity low impact cardio sculpting class using steps, bands, and weights.  Increase your cardio endurance and define those muscles all in one workout.  All fitness levels.

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  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770