Blog

Blog

Aug

29

Cycle Core

Join us for an intensely fun 45 minutes of indoor cycling followed by 10 minutes of core exercises.  Resistance is literally at your fingertips, so you can make the class as easy or as hard as you need.  All levels welcome.  No cycling experience necessary. See brochure for days and times.

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Aug

29

Line Dancing

Learn fun dances to popular tunes.  Great exercise.  No partner required.  All abilities and ages welcome.  Athletic shoes or flat heels recommended.  This is a  7 week program that will take you through the steps in a fun and comfortable environment. See Brochure for class dates and times.

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Sue Salutations, is a series of movements, to create a powerful combination that, energizes the body, while connecting breathing to movement.  Regular practice of Sun Salutation, improves the function of all the major organs, while improving blood circulation throughout the body, helping the digestive system to function properly, and increase strength & flexibility.

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Forty-five minutes of training technique, alternating quick bursts of exercise, followed by short recovery periods, is the focus of this class.  You can make it as hard as you want by adding dumbbells or not.  This type of training gets and keeps the heart rate up and burns more calories and fat in less time, […]

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Jun

23

Fit in Ten

Fit in Ten   Meet for 45 minutes, 2 days for 10 weeks to train in a group setting with knowledgeable YMCA Certified Personal Trainer.   September 25 to December 4, 2017 Time     8:00am—8:45am Days     Monday and Friday Cost     Members $60  Program Members $100 Class will consist of: · Strength training to tone the muscles in […]

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Jun

19

Zumbini

Created by Zumba and BabyFirst, Zumbini is an early childhood education program that leverages original music and movement to create the ultimate bonding experience for families, all the while promoting cognitive, behavioral, fin/gross motor skills, and social development for children ages 0-4. Saturdays September 16 – November 4, 2017 10:15-11:00am  $100 per session, $50 for […]

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Kids Night Out — October 14, 2017 and New Year’s Eve There will be swimming, ping pong, pool, movies and many more activities.  Snacks and breakfast will be provided.  Please feed your children dinner before drop off. Ages  6-14 Time 7:00pm to 10:00am following day Cost  Pre-registration $35.00 Y Memb $25.00 Day of  $45.00  Y […]

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YMCA OF SOUTHWEST WASHINGTON RECEIVES $11,256 GRANT FROM CHRISTOPHER & DANA REEVE FOUNDATION FOR AQUATIC POOL ACCESS     LONGVIEW, WA – August 8, 2016 – YMCA OF SOUTHWEST WASHINGTON is proud to announce that it has received a $11,256 Quality of Life grant from the Christopher & Dana Reeve Foundation. The award was one […]

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Grandparents/Grandchildren Ball Fundraiser for YMCA Goodtymes Program The 2nd social event designed to bring generations of our community together.  Bring the whole family and share special times that will last a lifetime.  Come enjoy fun, snacks, refreshments and raffle drawings. Date:        November 18, 2017 Time:      6:00-8:00pm Where:   Monticello Hotel Ballroom Cost:  Pre-registration at they Y  […]

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  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770

SG