Active Older Adults (Level 3)

Active Older Adults (Level 3)

January 31, 2014

sr fitnessMinimize joint stress while getting a great workout by incorporating cardio, muscular strength, flexibility & balance.  We love our squats!  This class is good for beginner to intermediate.

  • YMCA of Southwest Washington 766 15th Ave Longview, WA 98632
    (360) 423-4770

SG